How Many Calories in an Avocado

Calorie content

• Half avocado (68g):

  • 114-161 calories
  • 10.5-14.7g fat
  • 1.3-2g protein
  • 8.5-10.2g carbohydrates

• Whole medium avocado (136g):

  • 227-322 calories
  • 21-29.4g fat
  • 2.6-4g protein
  • 17-20.4g carbohydrates

• Calorie density: Avocados have a relatively low calorie density of about 1.6 calories per gram

Nutritional breakdown

Fat content

• 76% of calories come from fat
• Breakdown of fats in half an avocado:
  • Monounsaturated fat: 9.8g
  • Polyunsaturated fat: 1.8g
  • Saturated fat: 2.1g

Carbohydrates and fiber

• 20% of calories come from carbohydrates
• Half an avocado contains 6.7g of fiber

Protein

• 5% of calories come from protein

Key nutrients

• Potassium:

  • Half an avocado provides 345-487mg (7-10% of Daily Value)
  • Helps maintain proper nerve, heart, and kidney function

• Vitamins:

  • Vitamin C: 10mg
  • Vitamin A: 7mcg
  • Rich in vitamin E and folate

Health benefits

• Healthy monounsaturated fats help reduce unhealthy cholesterol and decrease heart attack/stroke risk
• Aids in absorption of fat-soluble vitamins A, D, E, K
• Low in sodium, beneficial for those with high blood pressure

Considerations

• Avocados contain FODMAPs, which may cause digestive issues for some individuals
• Calorie and fat content can vary based on avocado variety and size

Understanding how many calories in an avocado is important for those tracking their calorie intake. The avocado calorie count can differ slightly depending on the size and variety, but knowing the average calories per avocado helps in meal planning and dietary management.

FAQ

How many calories are in a whole avocado?

A whole medium avocado (136g) typically contains between 227-322 calories, depending on the variety and size.

What is the calorie count for half an avocado?

Half an avocado (68g) contains approximately 114-161 calories.

Do all avocados have the same number of calories?

No, the avocado calorie count can vary based on the variety and size of the fruit. However, most fall within the range of 227-322 calories per whole avocado.

How many calories are in one gram of avocado?

Avocados have a calorie density of about 1.6 calories per gram.

Are avocados high in calories compared to other fruits?

While avocados have more calories per serving than many other fruits due to their high fat content, they are considered to have a relatively low calorie density at 1.6 calories per gram.