What Is Demure and Mindful: Understanding the Meaning and TikTok Trend

Definitions and origins of demure and mindful

Demure meaning

• Reserved, modest, serious, and shy according to traditional dictionary definitions
• In the TikTok context, the definition of demure and mindful includes someone who is:
  • Quiet and reserved: Not drawing attention to oneself
  • Cutesy and clean: Presenting a neat and tidy appearance
  • Dressing modestly, especially at work

Mindful meaning

• Being conscious or aware of something
• In the TikTok trend, the demure and mindful definition refers to:
  • Being present and aware of one's actions
  • Focusing on the current moment and surroundings

The TikTok trend: What is demure and mindful in social media

• Started by user Jools Lebron (@joolieannie) in early August 2024
• Gained millions of views, with her workplace video reaching 22+ million views
• The trend is a joke about being reserved and presentable in various situations

Examples of demure and mindful behavior: Understanding what is demure and mindful in practice

At work

• Dressing up professionally: Wearing modest, work-appropriate attire
• Doing braids or wearing a wig for a polished appearance
• Setting a vacation responder on email

While traveling

• Patiently waiting to leave your seat until the plane is ready to de-board
• Not standing immediately when the plane lands

In daily life

• Navigating life with quiet confidence and gentility
• Ordering food in a "demure" way
• Responding to drama calmly and reservedly

Mindfulness exercises to stay present and grounded: Enhancing the mindful aspect of demure and mindful

• 5-4-3-2-1 exercise: List 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste
• Practice box breathing: Breathe in for 4, hold for 4, breathe out for 4, hold for 4
• Make mundane activities like brushing teeth a mindfulness exercise by focusing on sensations
• Step outside for 10-20 minutes and focus on sensations in your surroundings

FAQ

What does "demure and mindful" mean?

"Demure and mindful" refers to behavior that is reserved, modest, and conscious. Demure means being quiet and unassuming, while mindful implies being aware of one's actions and surroundings. In the context of the TikTok trend, it describes classy, put-together, and subtle behavior in various situations.

How did the "demure and mindful" trend start on TikTok?

The trend was started by user Jools Lebron (@joolieannie) in early August 2024. Her workplace video, which showcased demure and mindful behavior, gained over 22 million views and sparked a widespread trend on the platform.

What are some examples of demure and mindful behavior at work?

Examples include dressing professionally in modest, work-appropriate attire, maintaining a polished appearance with braids or a wig, and setting a vacation responder on email. These actions demonstrate a reserved and conscious approach to workplace conduct.

How can I practice being more mindful in my daily life?

You can enhance mindfulness by practicing exercises like the 5-4-3-2-1 technique (listing things you can sense), box breathing, making mundane activities a focus of mindfulness, and spending time outdoors focusing on your surroundings. These practices help you stay present and grounded.

Is the "demure and mindful" trend meant to be taken seriously?

While the trend promotes positive behaviors, it's important to note that it started as a joke about being reserved and presentable in various situations. The trend humorously exaggerates the concept of being demure and mindful, often applying it to everyday scenarios in an exaggerated manner.