How to Create a Segment on Strava: A Step-by-Step Guide

Creating a Strava segment step-by-step

1. Record or find an activity:

   • Record a new activity using the Strava app or upload data from a GPS device
   • Alternatively, find an existing activity that covers the route you want to segment

2. Access the segment creation tool:

   • Open the activity page
   • Look for the "Create Segment" option, usually near the map or activity details

3. Select start and end points:

   • On the map, click to set the start point of your segment
   • Click again to set the end point
   • Adjust these points as needed for precision

4. Refine segment details:

   • Name your segment
   • Choose the activity type (e.g., cycling, running)
   • Set privacy settings if desired

5. Review and save:

   • Double-check the segment details and route
   • Click "Create" or "Save" to finalize your segment

Important considerations for segment creation

• Minimum segment length:

  • For cycling, segments must be at least 500m long
  • For running, the minimum length is typically 300m
  • Longer segments (at least 200m) ensure better accuracy with a relative error of about 2%

• Accuracy and reliability:

  • Strava segment measurements are generally within ±2 seconds of actual performance
  • Straight, open environments provide the best accuracy for running segments
  • Be aware that GPS signal quality can affect segment timing, especially in areas with poor reception

• Popularity and competition:

  • Popular segments attract more competition and can be more engaging
  • Consider creating segments on frequently used routes for higher participation

Tips for effective segment creation

• Choose strategic locations:

  • Select routes with clear start and end points for easier identification
  • Avoid areas with poor GPS reception, such as dense forests or urban canyons

• Optimize for performance analysis:

  • Create segments that align with specific training goals or local landmarks
  • Use segments to track personal improvement over time

• Respect privacy and safety:

  • Avoid creating segments that start or end directly at private residences
  • Consider using Strava's privacy controls to hide sensitive location data