How to Get Rid of Feeling of Mucus Stuck in Throat

Effective techniques to clear throat mucus

• Swallow with water: Swallowing with a fluid bolus of water is highly effective for throat mucus removal, with 81% of people with voice disorders reporting some sensation removal
• Hard throat clearing: This technique is most effective at removing mucus aggregation from the vocal folds and getting rid of the feeling of mucus stuck in throat
• Soft throat clear: Less effective alternative to reduce laryngeal sensation and clear sticky phlegm
• Silent cough: Another less effective option for clearing throat mucus and removing the feeling of mucus stuck in throat
• Dry swallow: Can help but is less effective than swallowing with water for throat mucus removal

Cautions and considerations

• Avoid overuse: Habitual throat clearing can lead to vocal fold swelling or more serious vocal fold pathologies when trying to get rid of mucus stuck in throat
• Voice disorders: People with voice disorders may experience less sensation removal after certain throat mucus removal techniques compared to those without voice disorders
• Breaking the cycle: Reducing coughing and clearing can help break the habitual loop of irritation and mucus production, aiding in clearing sticky phlegm from throat

Mucolytic medications

For persistent mucus issues and to get rid of the feeling of mucus stuck in throat, consider mucolytic medications:

• Acetylcysteine: A prescription mucolytic that liquefies or dissolves mucus in the lungs, making it easier to cough up and clear sticky phlegm
• Carbocysteine and guaifenesin: Available over-the-counter and can help thin mucus for easier throat mucus removal
• Dornase alfa: Used for more serious conditions with thicker, pus-containing mucus to aid in clearing sticky phlegm from throat

Usage and dosage

• Typical dose for acetylcysteine to get rid of feeling of mucus stuck in throat: 3-5mL of a 20% solution or 6-10mL of a 10% solution inhaled 3-4 times a day through a nebulizer
• Mucolytics are generally safe but should not be used in children under 6, pregnant women, or breastfeeding mothers when attempting throat mucus removal

Side effects

Common side effects of mucolytics used for clearing sticky phlegm from throat may include:

• Dizziness, headache, drowsiness, stomach upset, nausea, and vomiting

FAQ

How can I quickly get rid of the feeling of mucus stuck in my throat?

The most effective and quick methods are swallowing with water or using a hard throat clear. Swallowing with water has an 81% success rate in removing the sensation, while hard throat clearing is most effective at removing mucus from the vocal folds.

What are some effective throat mucus removal techniques?

Effective techniques include swallowing with water, hard throat clearing, soft throat clearing, silent cough, and dry swallowing. Among these, swallowing with water and hard throat clearing are the most effective for removing mucus and the sensation of mucus stuck in the throat.

Are there any medications that can help with clearing sticky phlegm from throat?

Yes, mucolytic medications can help thin mucus and make it easier to expel. Acetylcysteine is a prescription option that liquefies mucus, while over-the-counter options like carbocysteine and guaifenesin can also help. For more serious conditions, dornase alfa may be prescribed.

How often should I use throat mucus removal techniques?

While these techniques can be effective, it's important not to overuse them. Habitual throat clearing can lead to vocal fold swelling or more serious vocal fold pathologies. Try to break the cycle of irritation and mucus production by reducing coughing and clearing when possible.

Are there any risks associated with using mucolytics for throat mucus removal?

While generally safe, mucolytics should not be used in children under 6, pregnant women, or breastfeeding mothers. Common side effects may include dizziness, headache, drowsiness, stomach upset, nausea, and vomiting. Always consult with a healthcare professional before starting any new medication.