When Can I Sit After BBL? A Complete Timeline and Guide
In Short
Avoid sitting directly on your buttocks for at least 6-8 weeks after BBL surgery. Use a special BBL pillow or cushion when sitting is necessary to reduce pressure on the newly transferred fat cells.
Sitting restrictions timeline
- First 2 weeks: Completely avoid sitting on your buttocks
- 2-6 weeks: Use a BBL pillow or cushion when sitting is unavoidable
- 6-8 weeks: Gradually return to normal sitting habits, but continue using cushion support
- After 8 weeks: Most patients can sit normally, but follow your surgeon's specific instructions
Guidelines for safe sitting
- Use BBL cushions: Support your back while eliminating pressure on the buttocks, even after compression garment use is reduced
- Choose soft surfaces: When sitting without BBL cushions, opt for softer seating
- Take frequent breaks: Stand up every 10-15 minutes when sitting to avoid prolonged pressure
- Maintain proper posture: Ensure weight is distributed away from the buttocks when sitting
Additional post-op care
- Wear compression garments: Use daily for the first 6-8 weeks, except when showering
- Avoid strenuous activities: Refrain from exercises that raise heart rate and blood pressure for 6 weeks
- Sleep position: Rest on your stomach or side for the first 2 weeks
- Driving restrictions: Avoid driving for at least 2 weeks post-surgery
Long-term BBL result maintenance
- Maintain stable weight: Helps preserve the new contours achieved through surgery
- Incorporate glute exercises: Once cleared by your surgeon, include buttock-strengthening workouts
- Continue using BBL cushions: Consider using support even after the initial healing period
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